I’m going to show you how to make the easiest tasty- ist salad … and guess what?!?! You don’t need salt! or Garlic!
………Say hello to my little friend Dill
Dill is fantastic! I didn’t even realize before i started looking into it, but dill is actually a good source of dietary fibre, calcium, magnesium and iron. The seeds contain the most of these properties, which is usually the case anyways. DIll has also been studied for its ability to prevent bacterial overgrowth! How cool is that? Dill and Garlic are like little buddies since they are both known to have bacteria-regulating effects. Good to know!
So why am i advertising this as a dish without salt and garlic? I feel that these are easy go to’s in the kitchen! Everything is delicious with salt , garlic, hot sauce and for some of you cheese . I don’t think that has to be true! I don’t accept it as true, and i think you should give it a try! Repeat after me
“Fresh cooking herbs …I put that $@*! on everything”
Now lets talk about onions.
I feel like most people don’t know this, but it really is best to eat the full onion once it has been cut. WHy? i’ll tell you why ! These guys become poisonous!!!
It’s true. Every had a tummy ache and are not sure why? Could be the onion. : ( Onions absorb bacteria, which is why they are great for cold and flu prevention. However think of them sitting around for a while… all they are doing is collecting bacteria!
I’m sorry , and you’re welcome! ; p
**Just try to use them up within a day or two, i know it could be hard to do… I always do my best to buy the smallest onions .**
Now lets eat!
This should feed 2-4 ( depending on portions)
What you need:
1/2 a purple onion ( remember you want to try and use up onions as fast as you can they don’t keep well )
1/3 of a bunch of dill
a few splashes of olive oil
a few splashes of white vinegar
2-3 roma tomatoes. * or your favorite kind of tomatoes.
Wash all or veggies and herbs.
Give everything a nice chop.and place into a bowl * try to dice everything to about the same size , it’ll just look nicer.
mix while adding the olive oil. next slowly add in the vinegar, you don’t want to much , but if you poor bit by bit , you’ll get the right taste you’re looking for.
serve cold. DOne!
If you want salt and pepper add it! If you’d like this to be a little hardier and need protein try adding a l
ittle bit of chickpeas, tofu or almonds ! YUM