Is apple sauce only for kids? No way Jose!
It’s actually a fantastically healthy snack we should all consider making a part of our routine! Member that cliche saying An apple a day keeps the doctor away?
Well there’s truth to that!
A great source of natural fibre and vitamin C,apples also help to decrease abdominal fat and enhance lung function! ( that’s right my asthmatic buddies, eat lots of apples!!) By adding ginger, cinnamon and lemon; we’re adding an antinauseant, anti inflammatory, liver cleanser,antibacterial, antiviral, and immune-boosting powers !!! and much more ! wwwooooot wooot!
Applesauce is generally calming for the stomach because it’s easily digested, relieves diarrhea, and provides calories. Apples themselves contain pectin (especially in the skin), which can provide roughage if you’re constipated. ; p
The healthiest applesauce is made from organic apples with the skin on and no added sugar.
Now lets get to the sauce ; p
(1 serving )You’ll need:
1 -2 med sized organic apples
2 tablespoons of lemon juice
1 tablespoon of fresh ginger ( or powdered)
1/2 tablespoon of cinnamon
It couldn’t get easier than this! Chop all ingredients to a blender appropriate size ( I use a hand blender and need to cut the apples smaller to save the motor) and blend baby blend! Like a disco inferno
* you may need to add a pinch of water to get things going, just don’t add to much!!
Blend until an applesauce like consistency is achieved.