MMMmmMMmm… Quinoa stuffed Portobello

 

Enjoy : )

I’m back baby!!!

Hi friends! I’m back with more mouth watering recipes to share with you ; p

Quinoa stuffed portobello ( All the single ladies  portion size..)

1 Portobello mushroom

2 heirloom carrots peeled and chopped

1/2 cup of quinoa cooked

1 clove of garlic

1 splash of braggs liquid soy ( or soya sauce)

1-2 sprigs of thyme ( dry thyme 1.5 teaspoons)

1 handfull of greens ( I used mixed greens , you can use  spinach kale…. whatever’s clever)

portobello

Hey Portobellos ,

You so fine , you  blow my mind.  Portobellos.

Portobellos  have a higher nutritional value than you might think! Not only are they low in fat ,  they contain a balance of protein and carbs : )

Not to mention a decent amount of vitamin B… Now that’s my kind of Fungus!

….On to the Recipe

Easy peasy

Wash your portobello and remove the stem ( chop into the mix) Set aside for now.

In a pot or rice cooker add the quinoa, garlic, thyme and veggies. cook until the quinoa opens into little curly Q’s .

Remove any excess water ( don’t forget mushrooms retain water)

Place the portobello in a cooking pan greased with coconut oil. Add a splash of braggs to the centre of the shroom , then carefully spoon in the quinoa veggie mix.

place in oven at 300 for about 20-25 minutes

.IMG_20141027_120036628

Ready to mange!

Stay Hungry my friends : D

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