The “douggie” Burger

WOw … just blown away with this one! So a friend of mine told me about  a veggie burger someone  had made for her . She explained it was the “meatiest” veggie burger she’s ever had!  delicious and filling. From her description of how she thought they were made … I attempted them with my … Continue reading

Creamy avocado dressing

CREAMY AVOCADO DRESSING Ingredients 1  ripe avocado 1 3/4 cups of oil (olive, veetable , saffron or coconut) 2 table spoons of sesame oil 1-2 small  cloves  of garlic Super easy friends! Combine all ingredients in a blender and blend until a smooth consistency is achieved! Jazz up salads , andy vegetables really…  or as … Continue reading

Spicy plantain and oat “sausage”

2 PLantain 1 shallots 1/3 red hot pepper black pepper to taste salt to taste coconut oil garlic 2 cloves add 1/2 a cup of oats, and 1/4 cup of flax seeds to a bowl slowly stir in water until a smooth consistency is achieved. Set aside to thicken. ( add in thyme, salt and … Continue reading