Creamy avocado dressing

CREAMY AVOCADO DRESSING

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Ingredients

1  ripe avocado

1 3/4 cups of oil (olive, veetable , saffron or coconut)

2 table spoons of sesame oil

1-2 small  cloves  of garlic

Super easy friends!

Combine all ingredients in a blender and blend until a smooth consistency is achieved!

Jazz up salads , andy vegetables really…  or as shown in the picture bellow, I have added it to THE DOUGGIE BURGER  Super delicious!

BE CREATIVE AND ENJOY!

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Who wants to split a peas of pizza with me?

This one goes out to you gluten free buddies !

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I wanted to make a pizza.I don’t like cheese or fake cheese, and would rather avoid soy if i can… So i thought to myself, what can I use as a protein for my pizza, without using soy products. I started thinking and thinking … and then it came to me! what if the protein was in the dough!? ! : )

… And thus split pea pizza dough/crust  was born!

Split pea flour is naturally processed and has a high protein content, so you can feel good about eating dishes made with it.

 

What yah knead

Split pea flour  1 cup

chives  a handful * you can also use onions

avocado 1/2

seasalt  to taste

Almond milk 3/4 of a cup… add more as needed

garlic 2-3 gloves diced

basil 4-5 leaves rolled and diced

tomato 4-5 cherry tomatoes cut in half

zucchini  I did a few zucchini ribbons on top . * to acheive this effect you your carrot peeler , or if you like a cheese grater is a great way to shred zucchini. You can pretend it’s cheese!

mushrooms 1-2 sliced

**It ends up being more of a savory pastry crust, so it is best served hot **

I made a personal size, since I wasn’t completely  convinced my project would work, but believe you me… this puppy is filling!!

pizzacollage 1.2

 

 

Lets get to it!

* Preheat your oven to 450.

I started with 1 cup of split pea flour added a tea spoon of baking powder ,sea salt and a handful of fresh chives .

Slowly pour in almond milk, mixing as you pour * don’t worry if you add too much just add a bit more flour ; p. You will know once the flour and milk is mixed enough as all the dry flour will be gone : 0

Fun time!!

Cover  your hands in split pea flour and begin to knead the dough. * I’ll  be honest, I didn’t do much kneading, this kind of flour doesn’t really knead it : )

a ha ha ha

Form a ball with the dough and press it down on a greased baking sheet. Grab a mason jar or a rolling pin and flatten the dough into a small round circle about an inch thick.

I then placed the crust in the oven whilst I chopped my vegemables, garlic and herbs.

Remove the crust from the oven . Spread a layer of the chopped garlic and basil on the bottom with a dash of olive oil.  add on your veggies. I placed the avocado on after the pizza was cooked but if you do want it cooked along with the pizza, I suggest putting it on for the last 5 minutes only : )

..aannd Yeah   bake for 15-20 minutes, but keep an eye on it depending on your oven it may take less time.

Enjoy hot, enjoy a full belly.

And peas…. split with your friends

sharing is fun : D

 

It’s aaallll good salad : )

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It’s aaallll good salad : )

I didn’t no what to call it …it’s delicious… gotta be nutritious… it really is all good .

Any ways ! So this is something that you may have seen me post similar versions of…

This is what I would call an example of where you can take a dish….

just by switch swappin’  adding and subtracting ingredients !! Super fast, easy and tasty!

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  • Cilantro
  • half of a pomegranate
  • 2 handfulls of broccoli flourettes
  • 2-3 raw mushrooms thinly sli1ced
  • 1/4 of a head of purple cabbage sliced
  •  The juice of  1 lime
  • half  of an avocado
  • tahini
  • olive oil
  • a pinch of braggs ( or a pinch of seasalt,or soy sauce)

Start with your dressing

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Squeeze the juice of one lime  into a large mixing bowl how to juice a lime

add in the fruit of the avocado ( hopefully it’s nice and buttery!)

a few splashes of bra

braggs and olive oil . Keep mixing until a nice smooth and creamy dressing is made.

The next steps are to add in your pomm seeds , broccoli, raw mushrooms and purple cabbage

add more veggies  add less it’s up to you…. just enjoy  : )

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