Creamy avocado dressing

CREAMY AVOCADO DRESSING

IMG_5010

Ingredients

1  ripe avocado

1 3/4 cups of oil (olive, veetable , saffron or coconut)

2 table spoons of sesame oil

1-2 small  cloves  of garlic

Super easy friends!

Combine all ingredients in a blender and blend until a smooth consistency is achieved!

Jazz up salads , andy vegetables really…  or as shown in the picture bellow, I have added it to THE DOUGGIE BURGER  Super delicious!

BE CREATIVE AND ENJOY!

IMG_5015IMG_5011IMG_5013

Advertisements

Cashew & broccoli Rump “Alfredo” sauce

cashew broccoli rump 1.5

inGREEDYents

2/3 of a cup of cashews

1/2 cup of  almond milk

oregano/ italian seasoning mix ( i used the mix , but regular ol’  oregano should be fine)

chilli flakes ( to taste)

sea salt ( to taste)

Black pepper ( to taste) — not toooo much! ; p

3-4 cloves of garlic : D

Broccoli stumps

whole wheat noodles

A spoon ful of coconut oil

Yields 2 smallish portions ( but i will say that you don’t want much in terms of left overs nut sauces tend to separate and become less enjoyable)

psst the best meat’s in the rump ; p  ( Simpsons reference )

While that may, or may not be true for meat eaters… it unfortunately isn’t true for broccoli : ( .. But fret not ! They contain all of the vitamins and nutrients of their bushy upper half they both contain the same amounts of fiber , minerals and vitamins however the flourets have about 7 times more beta carotene. So no big deal…

lets get to it

Soak the cashews in almond milk or water if you don’t have any… set aside while you get everything else going ; p

Wash peel and chop the broccoli bums.  I used a cheese grater to ensure all the bits get a fine chopping, it will be easier on your blender.

sautee the garlic in a bit of coconut oil, add in shredded broccoli … oh yeah this would be a good time to get your noodles cooking : )

Sautee the garlic and broccoli for a few moments, we just want them to be slightly cooked.

Once the aroma fills the air you should remove from heat. add the broccoli and garlic to the mixture of cashews and almond milk. add in salt, oregano, black pepper

now blend bend blend! 

You will end up with a wonderful creamy sauce ! give it a taste and add more spices as needed : )

I’m alfredo It won’t taste like cheese, because i hate cheese… but it will be nutty and delicious!

Pour over the pasta, noodles of your choice and that’s it baby!

mmmmmmmmmm

IMG_3625