Creamy avocado dressing




1  ripe avocado

1 3/4 cups of oil (olive, veetable , saffron or coconut)

2 table spoons of sesame oil

1-2 small  cloves  of garlic

Super easy friends!

Combine all ingredients in a blender and blend until a smooth consistency is achieved!

Jazz up salads , andy vegetables really…  or as shown in the picture bellow, I have added it to THE DOUGGIE BURGER  Super delicious!




wild open sesame

SO delicious!

Did you know sesame seeds are awesome? !

Seeds, tahini, oil?  what can’t they do?

 This ol’ condiment contains copper , magnesium, calcium, iron, fibre, B1….to name a few benefits !

They add a special practically invisible crunch to many delicious dishes , and don’t get me started on sesame oil! Brilliant stuff!

** as a side note, if you have never used sesame oil before, I suggest you taste a lil on your finger  first, so that you can see how powerful it is, you really don’t need to use much!***

Kay  enough about that… SHall we?

What chew need :

1/4 cup of sesame seeds

4-5 mushrooms washed and quartered * we’re keepin’ em raw for this one

4 stalks of kale  washed and  roughly chopped ** don’t forget to remove the vine! We only want leaves : D

broccoli 1/2 cup roughly chopped

carrots 1 handful .. i used baby carrots which i quartered.

1 -2 splashes of Braggs

Coconut oil 1 tsp for cooking

garlic 2 cloves chopped

a container with a lid

Final sesame collage canada

Grab a frying pan. Blast the heat . Cover the pan with  water add coconut oil and  garlic.

The key is high heat , we’re trying to give the veggies a light steam.

Add the kale first allow it to cook down . Add the broccoli and carrots last to keep em crunchy.

remove from the heat and set aside

place the quartered mushrooms in a container ,

add a splash of braggs ( or soy sauce) and sesame oil.

Add in the steamed veggies .

Now make it rain with the sesame seeds!!!

I  say the more the better… but half a handful is plenty.

Pop the lid on the container and shake ! Make sure the lid is on tight ; p

 That’s it!  ready to enjoy!

Feel free to add some nuts for extra crunch and protein