Did you know sesame seeds are awesome? !
Seeds, tahini, oil? what can’t they do?
This ol’ condiment contains copper , magnesium, calcium, iron, fibre, B1….to name a few benefits !
They add a special practically invisible crunch to many delicious dishes , and don’t get me started on sesame oil! Brilliant stuff!
** as a side note, if you have never used sesame oil before, I suggest you taste a lil on your finger first, so that you can see how powerful it is, you really don’t need to use much!***
Kay enough about that… SHall we?
What chew need :
1/4 cup of sesame seeds
4-5 mushrooms washed and quartered * we’re keepin’ em raw for this one
4 stalks of kale washed and roughly chopped ** don’t forget to remove the vine! We only want leaves : D
broccoli 1/2 cup roughly chopped
carrots 1 handful .. i used baby carrots which i quartered.
1 -2 splashes of Braggs
Coconut oil 1 tsp for cooking
garlic 2 cloves chopped
a container with a lid
Grab a frying pan. Blast the heat . Cover the pan with water add coconut oil and garlic.
The key is high heat , we’re trying to give the veggies a light steam.
Add the kale first allow it to cook down . Add the broccoli and carrots last to keep em crunchy.
remove from the heat and set aside
place the quartered mushrooms in a container ,
add a splash of braggs ( or soy sauce) and sesame oil.
Add in the steamed veggies .
Now make it rain with the sesame seeds!!!
I say the more the better… but half a handful is plenty.
Pop the lid on the container and shake ! Make sure the lid is on tight ; p
That’s it! ready to enjoy!
Feel free to add some nuts for extra crunch and protein