Creamy avocado dressing




1  ripe avocado

1 3/4 cups of oil (olive, veetable , saffron or coconut)

2 table spoons of sesame oil

1-2 small  cloves  of garlic

Super easy friends!

Combine all ingredients in a blender and blend until a smooth consistency is achieved!

Jazz up salads , andy vegetables really…  or as shown in the picture bellow, I have added it to THE DOUGGIE BURGER  Super delicious!




Merry Mango Melange Salade


delectable combination

red onion 1/2

fresh cilantro 4-5 stalks

blueberries 2 hand fulls

mango 1/2

Brussels sprouts( chopped) 4-5

tomato 1-2

1 clove of garlic

lime juice a few splashes

olive oil 2 tbls

white vinegar 2 table spoons


Wash and cut up the brussels sprouts into thin strips , toss in a bowl. Wash and chop up red onion, tomatoes and mango and add to the bowl.

remove the leaves from the cilantro , wash and chop.

In a separate bowl and the olive oil , vinegar and lime juice ( plus some salt to taste if desired.) mix and toss in the rest of the fruits and veg.


Ready to serve as a side or double up and enjoy yourself a nice big and refreshing  salad!


Spicy plantain and oat “sausage”

2 PLantain
1 shallots
1/3 red hot pepper
black pepper to taste
salt to taste
coconut oil
garlic 2 cloves

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add 1/2 a cup of oats, and 1/4 cup of flax seeds to a bowl slowly stir in water until a smooth consistency is achieved. Set aside to thicken. ( add in thyme, salt and pepper)
In a pan sautee the shallots, hot pepper and garlic in coconut oil on med-high heat. Once they appear to cook down a bit, add more coconut oil.
It’s time to toss in the sliced plantain. On medium heat stirring occasionally until they start to brown.

For instructions on making the sausage please see the douggie burger. I used the same process, but changed the shape of the “meat”.

Ready to eat

how do you to pick a plantain? Depends… how do you like em?

-Choose semi-ripe plantains, which appear mottled brown and yellow, for a less sweet flavor that’s not as bland as green, unripe plantains. Deep fry thick slices in this stage.

-Purchase fully ripe plantains, which turn to a dark black color, for a sweeter taste.

-Consider buying overripe plantains, when their black skin assumes a white sheen. Although they appear rotten at this stage, they peel easily and taste their sweetest. When overripe, plantains turn caramel as they cook.

… I tend to prefer under ripe plantains but i’m weird… so use your discretion and choose what you like!

Let’s give it up for bananas!!!! Banana Zucchini bread.

Believe me this recipe is more than appealing ; p


Makes 1 regular loaf pan… I was able to stretch it out and make 2 lil cookie cutter loafs , which was kinda fun! Great for a snack on the go.

Keeps at room temperature for about a week and a half.

Things you”ll need :

2 cups whole whear  flour

3/4 cups  unrefined cane sugar

1/3 of a large zucchini

3/4 t. baking soda

3/4 t. salt

3/4 t. cinnamon

1/2 cup almond milk or soy milk

1 t. apple cider vinegar

2  mashed bananas

1/4 cup canola oil

2 T. maple syrup

Pre heat oven to 350


Place all dry ingredients in a mixing bowl. Mash and mix in the bananas. Dice the zucchini and toss in. *** it’s important to note that the zuchini retains water, which means you don’t want to add too much or your bread will be too moist and ruined : (

Mix in the wet ingredients until a smooth consistency is achieved.

Grease the pan with coconut oil and smooth the mixture evenly across the pan.

Bake it

place in the oven for 1 hour, making sure to rotate and check on it of course ; p

Not sure if it’s done? stick a knife or tooth pick in the centre and if it comes out clean, you’re good to go!

And now I shall leave you with some fantastic banana news !!!!!!!

: D

Follow · October 9

A MUST-READ!!! Banana for Breakfast anyone???This is interesting. After reading this, you’ll never look at a banana in the same way again.Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’


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Easy Breakfast “muesli”


WWVD   for breakfast?

well  although we are not as limited as most people might believe, vegan or no vegan oatmeal is a great way to start the day!

So this is  something  I tried this morning ( prepared over night) but absolutely loved!

Did you know that you don’t have to cook your oatmeal?

I put  a portion of  rolled oats into a tupperware and added  a hand full of dried cranberries  , some chia seed as well as some fresh blackberries.

( add whatever you like!  … ** if you want banana wait til the morning to add it in ** : )

I then covered the mix with almond milk… you really want to put in a fair amount! make sure the almond milk covers everything!!

Leave it in the fridge over night

…..and booom!  

you have a tasty,healthy and  wonderfully filling  breakfast all ready for you in the morning . : )

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The idea comes from an old swiss breakfast idea ;  muesli which is typically made with yogurt, oats and berries. This recipe was invented in the 1900s  before pasteurisation and refrigeration  became commonly available . At this time the oats were also soaked overnight in water to ensure they would become soft enough to eat.

You can definitely do so  in lu of a milk substitute ; with water or even juice to give a sweeter flavour!

You can definitely use a yogurt substitute… or the real deal if that’s part of your diet.

This is just  an example of an easy and satisfying vegan breakfast option.

Stay tuned as I will be introducing more interesting breakfast  suggestions : ) … after all It really is the most important meal of the day.

Not to get too hippy on yah  , but i’d like to share with you  an old proverb I learned from a wise yogi that helps to remember the importance.

” Have breakfastyourself; share lunch with your friend; and give dinner to your enemy.”

* Here’s a great chart highlighting  dairy free sources of calcium! … OoOoOo look what’s on there! ..Oatmeal ; p *

dairy free ways to get calcium